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Text from Lisa_Summmers - English

  • About healthy eating. Lunch and dinner.

  • The majority of people have lunch at work.
  • They go to cafes, canteens, others prefer to buy a kind of a light snack and have it right at their workplaces.
  • However you should be very careful and avoid eating junk food like crisps, chips, hamburgers, fizzy drinks and so on.
  • The best lunch may consist of salad, home-made sandwiches, and if you go to the canteen you can allow yourself to have a three-course meal which is, of course, the ideal choice.
    • As for the dinner you are left for yourself, but don’t forget to be sensible and choose only right and healthy dishes.
    • Very often we have lots of problems with evening meal, because it is often hard to digest it and we have annoying pains in our stomachs.
    • But the scientists convince us of the use of eating between five and eight pm, they say that your dinner will be easy-to-digest in this period of time.
  • You may have indigestion because of too spicy, salty or sweet food as well.
  • If it is so try to cut down the use of different spices, salt and sweets and you’ll feel better at once.
  • The same concerns various exotic dishes.
  • Then it is very useful to have some bites of food during the day.
  • But avoid late snacks because they fill you with unnecessary calories and can disrupt your sleep.

PLEASE, HELP TO CORRECT EACH SENTENCE! - English