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POMÓŻ POPRAWIĆ TERAZ!Poprawiono

Text from LenaV - English

  • Laughter Clubs

  • Many doctors think that having a good laugh might be one of the best ways to stay healthy.
    • If you want to live happier and less stressful life, try laughing for no reason at all.
  • That is how thousands of people start their day at Laughter Clubs.
    • The first Laughter Club was started in Mumbai, India, in 1995 by Dr Kataria.
    • “Everyone is naturally good at laughing – it’s the universal language.
    • We want people to feel happy with their lives”, says Dr Katatia.
  • There are now more than 500 Laughter Clubs in India and over 1 300 worldwide.
  • Many doctors in the West are also interested in the effects of laughter on our health.
  • According to a 5-year study at the UCLA School of Medicine in California, laughter reduces stress in the body, improves our defences against illness by about 40% and is very good for the heart.
  • So, what happens at a Laughter Club?
  • A laugher teacher tells you to clap your hands and say “ho-ho-ho, ha-ha-ha”, while looking at each other.
  • Apparently our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy chemicals.
    • Amazingly, but it works!
  • After ten minutes everybody in the room is laughing for real and some people just can’t stop!
  • At the end of the class people feel relaxed and calm.
  • So, if you’re upset about something at work or just fed up with your daily routine, then start laughing.
    • You might be very pleased with the results!

POMÓŻ POPRAWIĆ KAŻDE ZDANIE Z OSOBNA - English