Editing Language/English/Vocabulary/Healthy-Habits
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<div style="font-size:300%;">Healthy Habits</div> | |||
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During the summer months, many people in the world try to get comfortable and light by eating healthy foods and trying to gain muscle mass and better fitness. | During the summer months, many people in the world try to get comfortable and light by eating healthy foods and trying to gain muscle mass and better fitness. | ||
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Here are the most popular diets: | Here are the most popular diets: | ||
====Ketogenic diet==== | |||
The ketogenic diet | ====Ketogenic diet (or keto diet)==== | ||
The ketogenic diet has been used for decades for the treatment of epilepsy and is also being studied for other uses. | |||
This involves reducing carbohydrate intake and increasing fat intake. This seems contrary to common sense, but it allows the body to burn fat as fuel rather than using carbohydrates. | This involves reducing carbohydrate intake and increasing fat intake. This seems contrary to common sense, but it allows the body to burn fat as fuel rather than using carbohydrates. | ||
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====Atkins diet==== | ====Atkins diet==== | ||
The Atkins diet, or Atkins nutritional approach, focuses on controlling insulin levels in the body through a low-carb diet. | The Atkins diet, or Atkins nutritional approach, focuses on controlling insulin levels in the body through a low-carb diet. | ||
====Vegetarian diet==== | ====Vegetarian diet==== | ||
Many people choose a vegetarian diet for ethical reasons and for their health. | Many people choose a vegetarian diet for ethical reasons and for their health. | ||
Studies in recent years have shown that vegetarians have lower body weight, suffer fewer illnesses and generally have a longer life expectancy than meat consumers. | Studies in recent years have shown that vegetarians have lower body weight, suffer fewer illnesses and generally have a longer life expectancy than meat consumers. | ||
====Vegan diet==== | |||
Veganism is more of a way of life and a philosophy than a diet. | |||
A vegan does not eat any animal products, including eggs, dairy products and honey. | |||
Vegans generally do not adopt veganism for health reasons, but also for environmental, ethical and compassionate reasons. | |||
===Counting Calories=== | ===Counting Calories=== | ||
Pay attention to the amount of calories you consume daily, calories are essential units of energy, and this refers to two points in particular, i.e., '''your food and your body fat.''' | Pay attention to the amount of calories you consume daily, calories are essential units of energy, and this refers to two points in particular, i.e., '''your food and your body fat.''' | ||
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Hydration is very important when exercising! | Hydration is very important when exercising! | ||
This is all for the moment, keep going through here and possibly you will know more about the '''healthy topic''' and common words regarding '''health''' and '''food'''. | |||
==Body types and physical training== | ==Body types and physical training== | ||
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==="Mesomorph" body type=== | ==="Mesomorph" body type=== | ||
The "Mesomorph" body type is muscular, has a high basal metabolism, and highly responsive muscle cells. "Mesomorphs" are able to engage in a workout program which is focused on different body types each day. | The "Mesomorph" body type is muscular, has a high basal metabolism, and highly responsive muscle cells. "Mesomorphs" are able to engage in a workout program which is focused on different body types each day. | ||
==Author== | ==Author== | ||
By: Alejandro de Sousa, education student mention English, (5th semester) | By: Alejandro de Sousa, education student mention English, (5th semester.) | ||