Corrections

In the last months, I've come across a myriad of people who were not aware of how our eating habits influence our everyday performance.

Eating well is of particular significance for aspects of life such as mood, amount and quality of sleep, productivity, energy, healthy skin, and so forth.

Therefore, I decided to do some research and spread the word with some of the conclusions which I arrived to.

Above all, it is particularly important that we have a plant-based diet.

Primarily bovine meat does not provide a substantial amount of nutrients such as protein neither fibre.

Therefore, the high consumption of beef brings more disadvantages than benefits.

What is more, I found out that the ingest of industrial milk is as well unhealthy since the milk that generally reaches out our fridges has been homogenised (a process that adds air to the substance), and through pasteurisation, all the enzymatic content is killed.

Consequently, most parts of the nutrients are damaged.

Oxidised fat it what is left.

Accordingly, it is crucial to eat the highest amount of raw food as possible, as well as to choose from organic produce.

Drinking at least two litters of good water a day, reducing the amount of sodium and processed sugar it is also vital.

Eating well might result in an improvement of your gut's health hence a balance of your circadian cycles, appearance of your skin, and you will soon find a boost in energy levels.