Yoga para una vida sin dolor / Yoga for a pain-free life, Tue, Apr 16, 2024, 9:30 AM

(English below)

Experience Yoga for a Pain-Free Life in Barcelona!

About the Class
Join us for a unique session of Hatha, Vinyasa, Nidra, Pranayama, and Meditation in a small group setting, tailored to provide personalized attention to deepen your Asana practice and alignment. Suitable for all levels, the class is conducted in English or Spanish, and other languages if required. Start your day with a gentle practice that stretches and strengthens your body, alleviating both acute and chronic pains. Begin with pranayama and gentle movements, transition to a dynamic practice that will energize you for the day ahead, and conclude with Yoga Nidra and a guided restorative visualization. Each 75-minute session will focus holistically on a specific body area or ailment.

When
Mondays, Tuesdays, and Fridays from 9:30 AM to 10:45 AM.
Please arrive 5 minutes early; entry will not be allowed after 10 minutes from the start time.

Location
Espai Dodecaedre: C/Dos de Maig 202, ground floor 3 - Barcelona (Metros: Encants / Glòries)

What to Bring
Wear comfortable clothes, bring water and a towel. You can bring your own mat or use one provided by our studio.

Prices
Drop-in Class: €12 (or €20 for you and a friend)
4-Class Pack: €39 (valid for 2 months)
8-Class Pack: €70 (valid for 2 months)
Monthly Unlimited Pack: €59
*Confirmation of attendance in advance is mandatory as only 8 spots are available.

Payment
Contact me for payment details (Bizum, Revolut, Wise, or Bank Transfer). Send a message with your full name, payment screenshot, and the date of your attendance.
Reach out to secure your spot.

Cancellations
Minimum 24-hour notice required for cancellations. Refunds will be issued as credits for future sessions.

Contact
For more information, send a private message or email to vincent
Follow me on Instagram.

Instructor
Aina - Certified Yoga Alliance Teacher: Hatha, Vinyasa, and Nidra. Offering a harmonious blend of the physical and subtle elements of yoga, emphasizing the importance of breath. Viewing yoga as a holistic system to balance the nervous system, alleviate and prevent physical ailments, and cleanse the body and mind. The class language is adaptable based on attendees; fluent in Spanish, English, Italian, and Catalan.

Join us and discover balance in your life!

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Join our Yoga session for a pain-free life in Barcelona!