Krav Maga, martial art of self defense, first lesson is free, Thu, Jul 20, 2023, 8:00 PM

Join us for a free lesson of Krav Maga, the martial art of self-defense that transforms your body into a weapon. Not only will you get in great shape, but you'll also gain valuable knowledge to protect yourself in unpleasant situations. Beginner classes are now available on multiple days, including mornings and evenings. Confirmation is required before attending the first lesson, which is complimentary. Don't miss this opportunity to learn from the most effective self-defense martial art today.

In today's world, unprovoked street attacks, armed robberies, and threats to citizens' safety are unfortunately becoming more common. Knowing how to defend yourself can be the difference between being a victim and getting home safely. Our courses will teach you behaviors to sharpen your senses, tone your muscles, and increase your reaction speed. You'll learn principles and techniques to defend against a variety of attacks, including those with weapons. Plus, you'll improve your balance, flexibility, and coordination while learning ways to avoid conflict.

Specifically, our lessons cover:

• Safe falling and rolling techniques
• Releasing from hand and hair grips (especially for women)
• Escaping from bear hugs and strangulations
• Self-defense using fists, elbows, knees, feet, and other body parts
• Mobility and high observation
• Defense against knife attacks and other weapons
• Defense against multiple attackers

You're welcome to bring friends who are interested in self-defense, but please only join if you plan to attend. Wear comfortable clothing and bring water and wet wipes for after the training. For more information, visit our Facebook group page or call us at 0722 22 55 63. We're located at the former Pioneer complex or Bucur Square, with Google Maps coordinates and public transportation information available. We'll be holding the seminar in Romanian with English translation if needed.