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Text from ugurozel - English

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    • The most obvious benefit of having a healthier and more fit body, doing sports also feel yourself more healthy.
    • The most obvious benefit of doing sport and also to have a fit and healthy body.
    • Sports, helps eliminate toxins from the body through sweating. As the first.
    • Sports, children's and young people's happiness, to be able to control anger, helps to stop the aggression.
    • Adults, he is going to appear vigorous and dynamic.
    • The role of sports, especially in children and in improving social relations with their peers is a great place to build better friendships. Secondly.
    • Sport a sense of responsibility in young age groups, as well as being able to control anger, aggression, cannot be ignored in the braking effect.
    • It will also support the prevention of distraction.
    • Kids who play sports, sports for emptying their energy to sit down and work more efficiently when the beginning of the course, don't have time to waste.
    • Less disease compared to their peers, death also will recover more quickly. Finally.
  • Each person is to exercise at least 2 hours per day.
    • I was 3 months ago 88 kilograms.
    • Every day, regular exercise and diet I did. now 74 kilograms.
    • Myself feel more dynamic.you exercise to be healthy.
    • The sport has benefits for all age groups.
    • Can we put them; 1.
    • Helps you understand the value of your health. 2.
    • Helps you develop and improve your quality of life. 3.
    • Your physical performance improves. 4.
    • Reduces the risk of heart disease. 5.
    • Your maximum oxygen capacity increases. 6.
    • The risk of high blood pressure or reduces the progression. 7.
    • Those with high blood pressure helps to control blood pressure. 8.
    • Triglycerid levels in the blood reduces. 9.
    • Good cholesterol in the blood (HDL) increases. 10.
    • Lowers the resting heart rate. 11.
    • Cardiovascular circulation improves. 12.
    • Increases your anaerobic threshold, and that fatigue and, consequently, the accumulation of lactic acid in the blood and prevents the formation of early. 13.
    • The reserves of the heart increases. 14.
    • Your heart beats, pumping blood to the body increases the amount of. 15.
    • Improves the ability of your body heat for cooling the blood flow to the skin's surface.

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